One day I saw some photos of myself, and I thought “this is not who I am”, but didn’t know where or how to start. I got a personal trainer and have been able to lose 86 LBS. I feel younger and more energetic, I no longer snore, my knees and back do not ache at night, and I can keep up physically when playing sports with my kids. 

– Robert S.

    Burlington, Ontario

I finally feel what it’s like to be empowered by your body and be passionate about fitness. I’ve lost over 60 lbs, altered my body fat percentage from 43% to 22% and have become decorated as an Eastern Canadian Champion, National silver medalist, and Commonwealth Champion in the sport of powerlifting. 

– Krystyna U.

     Halifax, Nova Scotia

I knew I had to change to be the kind of father I wanted to be. I can't overstate how certain I felt that this journey was impossible, but now I’m around 205lb and 26% body fat. I wake up in the morning feeling healthy and energetic. Achieving what seemed impossible makes all of life's challenges feel conquerable.

- Stephen H.

    Toronto, Ontario

In 2019 I hit my breaking point, I weighed 295lbs, and was plagued with health issues. My father had heart surgery to replace a valve, and I was told that I would need the same. Since then, my trainer has become one of my best friends and together we’ve achieved over a 100+ pound weight loss. He’s given me back my life, and that’s something that means the world to me.

- Troy Z.

    Brampton, Ontario