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Personal Training

Personal Training is about more than the results. Whether you train to change your state of mind, boost your confidence, or help with injury recovery, it’s important to invest in what matters most: your health.

WORK OUT EFFICIENTLY

SEE LASTING RESULTS

BUILD LIFELONG SKILLS

Our Certified Personal Trainers are passionate about bringing out your best, whatever your best looks and feels like. We build a personalized workout plan that gets you results, ensures your workouts are efficient and builds healthy habits for life.

Train

Stronger Together


Professional trainers that bring out your best

All GoodLife Fitness Personal Trainers are certified through the GoodLife Personal Training Institute™ and/or Canfitpro™, Canada's largest provider of fitness education. Your trainer is your partner in fitness who will push you to finish that last rep, up your game and hold you accountable. Plus, GoodLife Personal Trainers are constantly upgrading their knowledge and acquiring additional certifications, so you have access to the nation's best trainers who bring out your best.

A plan that’s custom-made for you

GoodLife certified Personal Trainers build your customized plan based on scientific exercise principles and cognitive behavioural change methods that help you achieve sustained results. Goals, nutritional and lifestyle habits are all factored in to develop a detailed, personalized workout plan and make sure you keep setting and smashing personal bests. It’s not just about giving you a workout routine—it’s about teaching you health and fitness skills for life.

Focused training areas

Making sure you feel comfortable and confident during your workout is important to ensure you get the most out of personal training. Many Clubs have a space designated for personal training, designed with you in mind. Our state-of-the-art equipment lets you focus on giving it your all, with all the tools you need. Some of our co-ed Clubs also feature a Women's Only section for personal training.

Testimonials


Your Personal Training Journey


GoodLife Fitness has more certified Personal Trainers than any other club in Canada. Ready to find yours? Here’s what you can expect on your fitness journey.

1. CHOOSE A PERSONAL
 TRAINER

After a consultation, you’ll choose a Certified Personal Trainer that’s right for you. Think of your trainer as your coach that’s here to help you achieve more than you ever thought possible.

2. DEVELOP A PLAN

Your Certified Personal Trainer will develop a customized plan based on behavioural science approaches that promote lasting change. You’ll see immediate results and build fitness skills for life.

3. STICK TO YOUR
 WORKOUTS

Put in the work and see how quickly progress turns to results. Built on scientific exercise principles, your plan will push you to achieve small goals that add up to a big transformation in your overall health and fitness.

I’M READY FOR AFREE CONSULTATION

Free consultation is only valid once per person.*

Experience a complimentary Personal Training consultation with a Certified Personal Trainer. Our Club Fitness Manager will contact you to schedule your visit.

Your nearest club

I need a personal trainer to... (optional)

*By clicking "Submit" you are consenting to GoodLife contacting you, by telephone or e-mail address for the purpose of sending you marketing, special offers and other communications that might be of interest to you. You may opt out at any time.

**Once you submit your request, GoodLife will contact you to schedule an appointment for a Club tour. Visitors must be of the age of majority in the province in which the Club is located (unless accompanied by their parent or legal guardian) and may only attend during staffed Club hours. Non-transferable. No cash value. To redeem your free workout, on completion of the Club tour, a GoodLife Associate will book you in for a free workout session, which must occur within 1 week of the Club tour. A guest liability waiver will need to be signed upon arriving for your free workout. Other conditions may apply. Visit goodlifefitness.com or call one of our Clubs for details and for hours of operation.

Become a Personal Trainer


Are you health-obsessed and fitness-fuelled? Do you love helping people become the best version of themselves?

Join our team and help people achieve their fitness goals.

Try a GoodLife Fitness Bootcamp. Small group fitness that’s fun, supportive and non-judgmental.