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AT GOODLIFE FITNESS - THE LEADER IN PERSONAL TRAINING.
Get the results you want from one of our highly educated Personal Trainers. When you train with a GoodLife Personal Trainer you are getting a best-in-class experience that will inspire, educate, and deliver results.
Our Certified Personal Trainers are here to help you reach your fitness goals, fast. Work out on your schedule with a customized plan that helps you build the right form, confidence, and motivation to continue your fitness journey.
All GoodLife Fitness Personal Trainers are certified through the GoodLife Personal Training Institute™ and/or Canfitpro™, Canada's largest provider of fitness education. Your trainer is your partner in fitness who will push you to finish that last rep, up your game and hold you accountable. Plus, GoodLife Personal Trainers are constantly upgrading their knowledge and acquiring additional certifications, so you have access to the nation's best trainers who bring out your best.
GoodLife certified Personal Trainers build your customized plan based on scientific exercise principles and cognitive behavioural change methods that help you achieve sustained results. Goals, nutritional and lifestyle habits are all factored in to develop a detailed, personalized workout plan and make sure you keep setting and smashing personal bests. It’s not just about giving you a workout routine—it’s about teaching you health and fitness skills for life.
Making sure you feel comfortable and confident during your workout is important to ensure you get the most out of personal training. Many Clubs have a space designated for personal training, designed with you in mind. Our state-of-the-art equipment lets you focus on giving it your all, with all the tools you need. Some of our co-ed Clubs also feature a Women's Only section for personal training.
I went from a terrified, overweight, 40-year-old amputee to a much smaller, powerlifting person full of confidence. If you ask my trainer he simply says "she did the work, I just pointed at heavy things for her to pick up", but the reality is, his guidance and unshakeable faith in me has changed my life.
Jeannie S.
Calgary, Alberta
One day I saw some photos of myself, and I thought “this is not who I am”, but didn’t know where or how to start. I got a personal trainer and have been able to lose 86 LBS. I feel younger and more energetic, I no longer snore, my knees and back do not ache at night, and I can keep up physically when playing sports with my kids.
Robert S.
Burlington, Ontario
I finally feel what it’s like to be empowered by your body and be passionate about fitness. I’ve lost over 60 lbs, altered my body fat percentage from 43% to 22% and have become decorated as an Eastern Canadian Champion, National silver medalist, and Commonwealth Champion in the sport of powerlifting.
Krystyna U.
Halifax, Nova Scotia
I knew I had to change to be the kind of father I wanted to be. I can't overstate how certain I felt that this journey was impossible, but now I’m around 205lb and 26% body fat. I wake up in the morning feeling healthy and energetic. Achieving what seemed impossible makes all of life's challenges feel conquerable.
Stephen H.
Toronto, Ontario
In 2019 I hit my breaking point, I weighed 295lbs, and was plagued with health issues. My father had heart surgery to replace a valve, and I was told that I would need the same. Since then, my trainer has become one of my best friends and together we’ve achieved over a 100+ pound weight loss. He’s given me back my life, and that’s something that means the world to me.
Troy Z.
Brampton, Ontario
I went from a terrified, overweight, 40 year old amputee to a much smaller, powerlifting person full of confidence. If you ask my trainer he simply says "she did the work, I just pointed at heavy things for her to pick up", but the reality is, his guidance and unshakeable faith in me has changed my life.
One day I saw some photos of myself, and I thought “this is not who I am”, but didn’t know where or how to start. I got a personal trainer and have been able to lose 86 LBS. I feel younger and more energetic, I no longer snore, my knees and back do not ache at night, and I can keep up physically when playing sports with my kids.
I finally feel what it’s like to be empowered by your body and be passionate about fitness. I’ve lost over 60 lbs, altered my body fat percentage from 43% to 22% and have become decorated as an Eastern Canadian Champion, National silver medalist, and Commonwealth Champion in the sport of powerlifting.
I knew I had to change to be the kind of father I wanted to be. I can't overstate how certain I felt that this journey was impossible, but now I’m around 205lb and 26% body fat. I wake up in the morning feeling healthy and energetic. Achieving what seemed impossible makes all of life's challenges feel conquerable.
In 2019 I hit my breaking point, I weighed 295lbs, and was plagued with health issues. My father had heart surgery to replace a valve, and I was told that I would need the same. Since then, my trainer has become one of my best friends and together we’ve achieved over a 100+ pound weight loss. He’s given me back my life, and that’s something that means the world to me.
- Troy Z.
Brampton, Ontario
GoodLife Fitness has more certified Personal Trainers than any other club in Canada. Ready to find yours? Here’s what you can expect on your fitness journey.
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** Once you submit your request, GoodLife will contact you to schedule an appointment for a Club tour. Visitors must be of the age of majority in the province in which the Club is located (unless accompanied by their parent or legal guardian) and may only attend during staffed Club hours. Non-transferable. No cash value. To redeem your free workout, on completion of the Club tour, a GoodLife Associate will book you in for a free workout session, which must occur within 1 week of the Club tour. A guest liability waiver will need to be signed upon arriving for your free workout. Other conditions may apply. Visit goodlifefitness.com or call one of our Clubs for details and for hours of operation. *** Limit one pass per person. Each pass permits one (1) visit to a Club. Pass only valid for Non-Members who have not been a Member of GoodLife Fitness in the last 3 months. Each person can use a pass every 12 months. Pass valid for the days in which the tour and workout is booked, and may only be used and activated during staffed Club hours. Pass bookings are subject to availability based on capacity restrictions. Visitor must be of the age of majority in the province in which the Club is located (unless accompanied by their parent or legal guardian). Visitors will also be required to abide by the provincial requirements, if any, in place at the time, in order to access our Clubs. Cannot be combined with any other offers. Non-transferable. No cash value. Other conditions may apply. Visit goodlifefitness.com or a participating Club for details and for hours of operation. Photo taken does not represent The GoodLife Standard safety protocols we have put in place in our Clubs.
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Join our team and help people achieve their fitness goals.
Land Acknowledgement
GoodLife Fitness was founded on the traditional lands of the Anishinaabek (Ah-nish-in-a-bek), Haudenosaunee (Ho-den-no-show-nee), Lūnaapéewak (Len-ahpay- wuk) and Attawandaron (Add-a-won-da-run) Peoples, on lands connected with the London Township and Sombra Treaties of 1796 and the Dish with One Spoon Covenant Wampum. This land, and the land on which all GoodLife Fitness Clubs operate, continues to be home to diverse Indigenous Peoples (First Nations, Inuit and Métis) whom we recognize as contemporary stewards of the land and vital contributors of our society.