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Team & Performance Training

Why do it alone? GoodLife Fitness group training is a great way to kick start your fitness or push past a plateau. It's fun, social and designed around the needs of members like you. 

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Team & Performance Training 6-week camps starting at $199*

Team & Performance Training give you the unique opportunity to not only challenge yourself with fun workouts, but bond with others who share the same passion for health and fitness. Our small group atmosphere is supportive and non-judgmental.

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Team & Performance Training

Designed for you. Located near you.

Our exclusive Team & Performance Training is conveniently located at a gym near you. It’s a fun, motivating way to get in shape and build strength with our functional, fitness-based program.

You can join existing groups, set up your own and even request a new one that suits your schedule.

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Get Variety In Your Routine

Challenge yourself with
TRX Team Training

TRX® Team Training is exclusive to GoodLife Fitness and helps you build strength and increase muscle tone, flexibility, and balance in a small group atmosphere.

Boot Camps get you the results you want

Commit to getting fit with GoodLife’s exclusive boot camp, a fun kick-butt workout program exclusive to GoodLife Fitness. Train with others in a small group setting, led by our inspiring and motivating Team Training Coaches.

Customize your experience with the Fitness Starter

Your one-on-one 60-minute session with a certified Personal Trainer includes a lifestyle and goals assessment and recommendations on program options and workouts that are best for you.

Team Training. Community Connection.

Work together to achieve your fitness goals with Team Training. Our Team Training coaches are focused on helping you overcome specific challenges and improve your long-term health and wellness. It’s easy to stay motivated when you know you’re not in it alone.

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Team & Performance Training


6 week camps starting at $199*

Find a Boot Camp near you or request one!

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Why Work Out in Groups?

Higher success rate

People who work out in a group setting have a 94% adherence rate! That means they stick to their routine longer, building healthier habits. You can, too.

Working out in groups is fun

We’ve found that a little fun goes a long way. Group Fitness classes burn up to 20% more calories and participants enjoy some competition that helps them push a little harder.

The right way to get started

Boot Camps and Group Fitness Classes are designed around you. You’ll start where you’re ready to start, you’ll advance as you’re ready to advance and you’ll achieve and set new goals.

Variety in your schedule

There’s a wide range of options to get you moving! Try our classes throughout the week, and join a Boot Camp or request one that fits your schedule. Get started today.

Become a Group Fitness Instructor

Can you inspire a group to push for their very best? If so, we’d love to talk to you!

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If it’s time for an elite level of fitness, push past the plateau and try GoodLife Fitness Peak Training.

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GoodLife Fitness was founded on the traditional lands of the Anishinaabek (Ah-nish-in-a-bek), Haudenosaunee (Ho-den-no-show-nee), Lūnaapéewak (Len-ahpay- wuk) and Attawandaron (Add-a-won-da-run) Peoples, on lands connected with the London Township and Sombra Treaties of 1796 and the Dish with One Spoon Covenant Wampum. This land, and the land on which all GoodLife Fitness Clubs operate, continues to be home to diverse Indigenous Peoples (First Nations, Inuit and Métis) whom we recognize as contemporary stewards of the land and vital contributors of our society.