Strength Training Classes

Rise to new levels with our Strength Fitness Classes. Using a variety of equipment, hustle through dynamic total-body workouts designed to intensify your training and produce results, fast. Build muscle and confidence as you challenge yourself to reach new heights and stand strong in all you do.

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With the well-being of our Members, Associates & our community in mind we have made the difficult but important decision to temporarily close all GoodLife Fitness Clubs across Canada, effective March 16, 2020.
See our FAQ Page for more details