Strength Training Classes

Rise to new levels with our Strength Fitness Classes. Using a variety of equipment, hustle through dynamic total-body workouts designed to intensify your training and produce results, fast. Build muscle and confidence as you challenge yourself to reach new heights and stand strong in all you do.

Choose Your Intensity Level:

Strength

AWESOME ABS (VF)

GoodLife's official power packed abdominal conditioning class that shapes and strengthens your abs and back. This class is offered in 15 and 30 minute options on our Virtual Fitness platform.

Strength

BETTER BACKS (VF)

GoodLife's official conditioning class that strengthens your back and improves your posture with strengthening and flexibility exercises for your abdominal, back, shoulders and hips. Available on our Virtual Fitness platform.

Strength

BODYFLOW®

BODYFLOW® is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred.

Strength

BODYPUMP™

BODYPUMP™ is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition (reps), BODYPUMP™ gives you a total body workout that burns calories, strengthens and tones.

Strength

CARDIO MUSCLE FUSION

Get the best of both worlds with this cardio and strength conditioning class! The style and focus of this class will vary depending on the instructor so, if you have any questions, please reach out to the Club directly.

Strength

CORE

GoodLife’s Core class will challenge your entire core front to back, top to bottom. Sure to ignite a fire in your belly this class will focus on functional movement to improve power, strength and stabilization preparing the body for daily tasks.

Strength

CXWORX™

CXWORX™ provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it’s the glue that holds everything together. 

Strength

FIRM PARTS

An official 30 minute Group Fitness FIT FIX workout. Make muscle, burn calories, lose fat!  An effective total body muscle conditioning workout utilizing a variety of equipment and options. A great compliment to any cardio workout and recommended for all members.

Strength

FLEXI-BAR

Experience this 30 minute workout that will help to strengthen and shape your whole body. Featuring the Flexi-Bar, you will work out while using vibration training techniques that have proven to increase strength, endurance, flexibility and coordination. Extensively tested and approved as an effective tool for improving back health, the flexi-bar will optimize strength and stability for all fitness levels.

Strength

FLEXI-BAR (VF)

Experience this 30 minute workout that will help to strengthen and shape your whole body. Featuring the Flexi-Bar, you will work out while using vibration training techniques that have proven to increase strength, endurance, flexibility and coordination. Extensively tested and approved as an effective tool for improving back health, the flexi-bar will optimize strength and stability for all fitness levels.

Strength

FLEXI-BAR SHAPE

Experience this new total body workout featuring the Flexi-Bar and Xco Trainer. Utilizing vibration training, the Flexi-Bar will help to improve strength, endurance, flexibility and coordination. Incorporated into this workout is the Xco Trainer that targets the core muscles to help improve posture and performance. Together these two exclusive pieces of equipment will help you achieve more results in half the time.

Strength

FLEXIBLE STRENGTH

Flexible Strength is a unique training session focusing on improving muscular strength and stamina and flexibility.  Focus will be on movement (with components of Yoga) that simulate and enhance daily life activities.  A great training session for all levels of fitness.

Strength

FUNCTIONAL STRENGTH (VF)

Focus on improving muscular strength, stamina and flexibility with this Functional Strength class. This training program simulates functional movements from daily life activities, and is great for all levels of fitness. Available on our Virtual Fitness platform.

Strength

GET ON THE BALL

Focus on your core body and strengthen your abs & back. Improve your balance and tone from head to toe with this total body workout.

Strength

LES MILLS GRIT™ STRENGTH

Les Mills GRIT™ Strength is a 30-minute high-intensity training (HIIT) workout, designed to improve strength and build lean muscles. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. Les Mills GRIT™ Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. This is a featured class you don't want to miss!

Strength

LES MILLS VIRTUAL BODYFLOW®

BODYFLOW® is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centered. This is a featured class you don't want to miss!

Strength

LES MILLS VIRTUAL BODYPUMP™

BODYPUMP™ is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition (reps), BODYPUMP™ gives you a total body workout that burns calories, strengthens and tones. This is a featured class you don't want to miss!

Strength

LES MILLS VIRTUAL CXWORX™

CXWORX™ provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do - it's the glue that holds everything together. This is a featured class you don't want to miss!

Strength

MUSCLE

Define and strengthen your body in this muscle conditioning class. Instructors will take you through a series of exercises and provide options for all fitness levels. As these classes vary at each location, please reach out to the Club for more information.

Strength

MUSCLE CLASS (VF)

This 30 minute workout is designed for total body conditioning. Offered in our Virtual Fitness programming, you will be guided through a full body workout with the use of  bodyweight, barbells, handheld weights or plates. Bring your “A” game!

Strength

NEWBODY MUSCLE

Love NEWBODY, then you will love Newbody Muscle—the best of functional strength moves to help build muscle strength, shape and stamina and train the body for performing life's daily activities with ease and ability. This class is designed for all levels and abilities utilizing light hand-held weights; for weight loss, pre and post natal, young teens and baby boomers alike. Want a challenge. Come join a new way of keeping fit for life!

Strength

NEWBODY MUSCLE (VF)

Love NEWBODY, then you will love Newbody Muscle—the best of functional strength moves to help build muscle strength, shape and stamina and train the body for performing life's daily activities with ease and ability. This class is designed for all levels and abilities utilizing light hand-held weights; for weight loss, pre and post natal, young teens and baby boomers alike. Want a challenge. Come join a new way of keeping fit for life!

Strength

PEAK

PEAK workouts are designed with achieving wholistic fitness goals in mind. We have designed High Intensity Interval Training with safety and effectiveness paramount. Integrated mobility, education and information on Peak Nutrition habits all supported with a sense of community and TEAM. We have taken the smash out of high intensity and emerged with a program designed to improve your mobility, strength and stamina. This is a paid program. Please contact your Club for more details.

Strength

PEAK ANIMAL FLOW

Build strength & endurance, while increasing your mobility and balance to improve how you move with this dynamic, body weight workout. Animal Flow teaches you animal named movement that help you move functionally and pain free for life and is for all bodies and levels. A great workout to compliment your workouts while giving new meaning to your “beast mode”, join us in PEAK Animal Flow today!

Strength

PEAK BOXING

The PEAK Boxing program is designed to help our everyday Athletes get in the best shape possible! Boxing is an effective way to achieve your fitness goals! PEAK Boxing will decrease stress, improve your strength, stamina, body composition and the ability to react quickly! We focus on technique and control in each session to ensure our Athletes understand basic boxing techniques with gloves provided. Come try our PEAK Boxing program and Fight for your Fitness, today!

Strength

PEAK TRX

Blending TRX (Total Body Resistance Exercise) and our PEAK program, your body will be pushed to a new challenges. Body weight, supported movements using the TRX will challenge your CORE as you increase your strength, body awareness and improved movement patterns. Exploring the benefits of TRX training & PEAK’s cardiovascular focus, this program can be for all fitness levels and abilities. Come hang with us at PEAK TRX!

Strength

PEAK XT

PEAK XT is community built program that helps Peak Athletes train and explore fitness through various types of tools that will compliment your PEAK workouts in the gym and beyond! PEAK XT workouts focus on Strength, Movement, and Conditioning. This cross training workout will challenge you to new heights! Come reach your PEAK with us!

Strength

PILATES

Introduces participants to the fundamental principles of Pilates - a contemporary approach to the original mind-body exercise method pioneered by Joseph Pilates. Emphasis will be placed on traditional Pilates sequencing and progressions and breathing. Options will be provided to help meet the needs of all participants.

Strength

PILATES FUSION

A fusion of Pilates and Yoga movements to strengthen, tone, stretch and relax your entire body through postures, breath and relaxation techniques.

Strength

SCULPT & TONE

Make muscle, burn calories, lose fat! An effective total body muscle conditioning workout utilizing a variety of equipment and options. A great complement to any cardio workout and recommended for all members.

Strength

SOULBODY BARRE™

SoulBody BARRE™ is an invigorating total body workout with a more athletic approach created from using the most progressive techniques and cutting edge choreography set to motivating music.  Utilizing the principals of Pilates, the wisdom of yoga, intense power of dance and the body sculpting benefits of traditional interval strength training SoulBody BARRE™ will transform your body resulting in power, physical grace and stamina.

Strength

SOULBODY BARRE™ (VF)

SoulBody BARRE™ is an invigorating total body workout with a more athletic approach created from using the most progressive techniques and cutting edge choreography set to motivating music.  Utilizing the principals of Pilates, the wisdom of yoga, intense power of dance and the body sculpting benefits of traditional interval strength training SoulBody BARRE™ will transform your body resulting in power, physical grace and stamina.

Strength

STRONG 30™

STRONG 30™ is a revolutionary 30-minute high-intensity workout led by music to motivate you to crush your ultimate fitness goals. Stop counting the reps. Start training to the beat. STRONG 30™ combines body weight, muscle conditioning, cardio, plyometric and explosive moves like high knees, burpees, and jumping jacks all SYNCed to original music. If you’ve got 30-minutes, you’ve got time to blitz this high-intensity workout experience with us.

Strength

STRONG BODY

Get ready to feel the “burn”!  A total body sculpt and toning class, Strong Body incorporates a variety of equipment and exercises that focus on strengthening one muscle group at a time for an effective total body workout. With options for everyone, and the ability to tailor the class to the participants’ needs, Strong Body is a great addition to anyone’s routine.

Strength

TAI CHI

Combine movement and meditation in this ancient practice. This class brings a focus to breath, balance, alignment, motor control and rhythm of movement to benefit you in all areas of life.

Strength

XCO SHAPE

A fun yet challenging total body workout featuring the XCO-Trainer from GoodLife Fitness and Flexi-Sports. The patent use of the loose mass inside the XCO-Trainer helps to tone your muscles and shape up your body faster. Burn up to 33% more calories by recruiting more muscles, targeting the core more effectively, while creating healthy “reactive-impact” all of which will improve results while protecting your body against overuse and injury.

Strength

XCO SHAPE (VF)

A fun yet challenging total body workout featuring the XCO-Trainer from GoodLife Fitness and Flexi-Sports. The patent use of the loose mass inside the XCO-Trainer helps to tone your muscles and shape up your body faster. Burn up to 33% more calories by recruiting more muscles, targeting the core more effectively, while creating healthy “reactive-impact” all of which will improve results while protecting your body against overuse and injury.

Strength

ZUMBA TONING

This is a class that boosts and enhances your regular Zumba cardio workout. It incorporates more toning, weights, and abs into the original Zumba dance style.

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