GoodLife Location

Hamilton Upper James Gym

1550 Upper James Street, Unit F
(Upper James St. & Rymal Road W.) Hamilton, ON L9B 2L6

Club Hours
Today   Open 24 Hours
Sat May 27   Open 24 Hours
Sun May 28   Open 24 Hours
Mon May 29   Open 24 Hours
Tue May 30   Open 24 Hours
Wed May 31   Open 24 Hours
Thu Jun 1   Open 24 Hours

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Next Class At This Location

BODYFLOW®

  • Class Starts at 5:30 PM
  • Low Intensity
  • CoEd

Next Class At This Location

HOT YOGA*

  • Class Starts at 5:30 PM
  • Mind/Body

Next Class At This Location

Zumba

  • Class Starts at 6:30 PM
  • Medium Intensity
  • CoEd

Featured Amenities

Child Minding

Child Minding

While you're working out, we'll make sure your kids are having fun! JUMP! (Junior Up and Coming Members program) offers a stimulating and attentive environment for children 6 weeks - 12 years old and is available at most clubs.

Group Cycling

Group Cycling

Get your heart pumping and burn calories in a GoodLife cycling class. Driving music and an exciting group atmosphere keeps you motivated to work up a sweat.

Personal Training

Personal Training

GoodLife certified Personal Trainers are here to help you overcome the obstacles that can get in the way of becoming your best self. No matter what your needs or fitness goals are, we have a custom Personal Training package that's right for you.

Hot Yoga

Hot Yoga

Reshape your body, mind and spirit. Hot Yoga promotes lean muscle tone, builds core strength, helps to develop mental strength, and peace of mind. EveryBODY is Welcome!

While you're working out, we'll make sure your kids are having fun! JUMP! (Junior Up and Coming Members program) offers a stimulating and attentive environment for children 6 weeks - 12 years old and is available at most clubs.

Get your heart pumping and burn calories in a GoodLife cycling class. Driving music and an exciting group atmosphere keeps you motivated to work up a sweat.

GoodLife certified Personal Trainers are here to help you overcome the obstacles that can get in the way of becoming your best self. No matter what your needs or fitness goals are, we have a custom Personal Training package that's right for you.

Reshape your body, mind and spirit. Hot Yoga promotes lean muscle tone, builds core strength, helps to develop mental strength, and peace of mind. EveryBODY is Welcome!

Additional Amenities

  • Towel Service
  • 20 Minute Fit-Fix
  • MYBootcamp
  • Free Weight Equipment
  • Virtual On-Demand Classes
  • Free Parking
  • Dry Sauna
  • Virtual Fitness Classes
  • Stretching Area
  • TRX
  • Strength Training Equipment
  • Tanning
  • LifeChanger
  • Changerooms
  • Pro Shop
  • Cardio Theatre
  • Group Fitness
  • Massage Chairs
  • Cardio Equipment
  • 24/7
  • Virtual Cycling

Club amenities vary by location and are subject to change without notice. Some services and amenities may have an additional cost. Visit goodlifefitness.com or a nearby club for a list of available amenities and for more details.

A GoodLife Gym Membership has its advantages

Sign up as a registered GoodLife Member and get up-to date schedules for your favourite locations, announcements, workout tips, and special offers.

Members Login

In May 2015, I decided I needed to do something just for me.

I needed to do something all my own that would make me happy: lose the weight I’d gained and get into the best shape of my life. My confidence started to soar with the weight dropping, muscles toning and strengthening, and people noticing the physical changes. That confidence showed in my smile, in my walk, everything about the new Karen attracted lots of attention.

Karen W