Gym Location

24/7 Hamilton Upper James

1550 Upper James Street, Unit F
(Upper James St. & Rymal Road W.) Hamilton, ON L9B 2L6

Club Hours
Fri Dec 16   Open 24 Hours
Today   Open 24 Hours
Sun Dec 11   Open 24 Hours
Mon Dec 12   Open 24 Hours
Tue Dec 13   Open 24 Hours
Wed Dec 14   Open 24 Hours
Thu Dec 15   Open 24 Hours

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Next Class At This Location


  • Class Starts at 6:00 AM
  • Medium/High Intensity
  • CoEd

Next Class At This Location


  • Class Starts at 6:00 AM
  • Medium/High Intensity
  • Cycling

Next Class At This Location


  • Class Starts at 8:00 AM
  • Medium Intensity
  • CoEd

Additional Amenities

  • 20 Minute Fit-Fix
  • Cardio Theatre
  • Free Parking
  • Hot Yoga
  • Personal Training
  • Tanning
  • Virtual Fitness Classes
  • 24/7
  • Changerooms
  • Free Weight Equipment
  • LifeChanger
  • Pro Shop
  • Towel Service
  • Virtual On-Demand Classes
  • Accepts Cash
  • Child Minding
  • Group Cycling
  • Massage Chairs
  • Strength Training Equipment
  • TRX
  • Cardio Equipment
  • Dry Sauna
  • Group Fitness
  • MYBootcamp
  • Stretching Area
  • Virtual Cycling

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What makes me feel even better since I've been going to GoodLife is that the people around me see a huge difference and want me to educate them about a healthier life including what I do for exercises, and diet.