GoodLife Location

Hamilton Upper James Gym

1550 Upper James Street, Unit F
(Upper James St. & Rymal Road W.) Hamilton, ON L9B 2L6

Club Hours
Today   5:00 AM Opening
Wed May 24   Open 24 Hours
Thu May 25   Open 24 Hours
Fri May 26   Open 24 Hours
Sat May 27   Open 24 Hours
Sun May 28   Open 24 Hours
Mon May 29   Open 24 Hours

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Next Class At This Location

20/20/20

  • Class Starts at 6:00 PM
  • CoEd

Next Class At This Location

RIDE

  • Class Starts at 6:30 PM
  • Cycling

Next Class At This Location

HOT YOGA*

  • Class Starts at 7:00 PM
  • Mind/Body

Featured Amenities

Child Minding

Child Minding

While you're working out, we'll make sure your kids are having fun! JUMP! (Junior Up and Coming Members program) offers a stimulating and attentive environment for children 6 weeks - 12 years old and is available at most clubs.

Group Cycling

Group Cycling

Get your heart pumping and burn calories in a GoodLife cycling class. Driving music and an exciting group atmosphere keeps you motivated to work up a sweat.

Personal Training

Personal Training

GoodLife certified Personal Trainers are here to help you overcome the obstacles that can get in the way of becoming your best self. No matter what your needs or fitness goals are, we have a custom Personal Training package that's right for you.

Hot Yoga

Hot Yoga

Reshape your body, mind and spirit. Hot Yoga promotes lean muscle tone, builds core strength, helps to develop mental strength, and peace of mind. EveryBODY is Welcome!

While you're working out, we'll make sure your kids are having fun! JUMP! (Junior Up and Coming Members program) offers a stimulating and attentive environment for children 6 weeks - 12 years old and is available at most clubs.

Get your heart pumping and burn calories in a GoodLife cycling class. Driving music and an exciting group atmosphere keeps you motivated to work up a sweat.

GoodLife certified Personal Trainers are here to help you overcome the obstacles that can get in the way of becoming your best self. No matter what your needs or fitness goals are, we have a custom Personal Training package that's right for you.

Reshape your body, mind and spirit. Hot Yoga promotes lean muscle tone, builds core strength, helps to develop mental strength, and peace of mind. EveryBODY is Welcome!

Additional Amenities

  • Towel Service
  • 20 Minute Fit-Fix
  • MYBootcamp
  • Free Weight Equipment
  • Virtual On-Demand Classes
  • Free Parking
  • Dry Sauna
  • Virtual Fitness Classes
  • Stretching Area
  • TRX
  • Strength Training Equipment
  • Tanning
  • LifeChanger
  • Changerooms
  • Pro Shop
  • Cardio Theatre
  • Group Fitness
  • Massage Chairs
  • Cardio Equipment
  • 24/7
  • Virtual Cycling

Club amenities vary by location and are subject to change without notice. Some services and amenities may have an additional cost. Visit goodlifefitness.com or a nearby club for a list of available amenities and for more details.

A GoodLife Gym Membership has its advantages

Sign up as a registered GoodLife Member and get up-to date schedules for your favourite locations, announcements, workout tips, and special offers.

Members Login

In 2004 I was diagnosed with severe onset Rheumatoid Arthritis where every joint in my body was affected.

It took me an hour every morning to fully engage my body. There was no walking, I shuffled. It took some years before I was able to get back to the GoodLife gym but with determination and believing I did it. I went from thinking I would never enter the gym again to now squatting 155lbs!

Deborah L