GoodLife Location

Hamilton Upper James Gym

1550 Upper James Street, Unit F
(Upper James St. & Rymal Road W.) Hamilton, ON L9B 2L6

Club Hours
Today   Open 24 Hours
Sat Sep 22   Open 24 Hours
Sun Sep 23   Open 24 Hours
Mon Sep 24   Open 24 Hours
Tue Sep 25   Open 24 Hours
Wed Sep 26   Open 24 Hours
Thu Sep 27   Open 24 Hours

Membership Options

3 Visit Pass***

Try us out for 3 Days

Try out GoodLife Fitness now with a 3 Day Membership for free and gain access to our clubs.


Other options available

Talk to us in club and find a membership option for any budget and need.

Ultimate Membership*

Enjoy high-quality fitness, convenience, and flexibility with our BEST VALUE Membership ever offered.

Your Membership Includes:

Towels, Hot Yoga, Tanning, Hydro Massage, Squash
Free holds for up to 6 months per year
Family discount rates available
Access to all clubs

$0 Enrolment

$3499 Bi-Weekly 1 Year Commitment**


No Commitment

$2799 Bi-Weekly $79.99 enrolment**
Regularly $179.99


Contact us for other membership options and promotions.

*First biweekly membership payment due at time of joining. Enrolment fee may apply, depending on membership option chosen. Tax applies. Biweekly payments commence based on your start date. The Ultimate Membership includes access to all GoodLife Fitness Clubs across Canada, free holds up to 6 months / year, Friend Access (2 FREE visits / month for a friend), discounted family add-ons for up to 4 members and the following services where available (note: some services not available to minors): towel service, squash, Hot Yoga, Tanning/Hydro Massage and mindDEN (note: some services not available to minors). Additional services extra. The Ultimate Membership does not include personal training, Team Training, TRX® Team Training, Specialty or Group Specialty Programs or Partner Training. **Offer valid at participating locations in AB, BC, SASK, ON, NS, NB, NF and PEI on Ultimate no commitment membership options. When joining, you will be required to pay your first biweekly membership fee and a $79.99 enrolment fee (discounted from $179.99). Tax applies. ***Limit one 3 visit pass per person. Pass only available to individuals who are not current GoodLife Fitness members and who have not been members in the last 3 months. Visits must be used with 7 days of activation. Pass must be activated during staffed club hours. Visitor must be of the age of majority in the province in which the club is located and may only attend during staffed club hours. Non - transferable. No cash value. Visit goodlifefitness.com or a participating club for hours of operation.

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Next Class At This Location

HIIT

  • Class Starts at 8:15 AM
  • CoEd

Next Class At This Location

HOT YOGA

  • Class Starts at 8:15 AM
  • Mind/Body

Next Class At This Location

HOT YOGA

  • Class Starts at 8:15 AM
  • Mind/Body

Featured Amenities

Child Minding

Child Minding

While you're working out, we'll make sure your kids are having fun! JUMP! (Junior Up and Coming Members program) offers a stimulating and attentive environment for children 6 weeks - 12 years old and is available at most clubs.

Group Cycling

Group Cycling

Get your heart pumping and burn calories in a GoodLife cycling class. Driving music and an exciting group atmosphere keeps you motivated to work up a sweat.

Personal Training

Personal Training

GoodLife certified Personal Trainers are here to help you overcome the obstacles that can get in the way of becoming your best self. No matter what your needs or fitness goals are, we have a custom Personal Training package that's right for you.

Hot Yoga

Hot Yoga

Reshape your body, mind and spirit. Hot Yoga promotes lean muscle tone, builds core strength, helps to develop mental strength, and peace of mind. EveryBODY is Welcome!

While you're working out, we'll make sure your kids are having fun! JUMP! (Junior Up and Coming Members program) offers a stimulating and attentive environment for children 6 weeks - 12 years old and is available at most clubs.

Get your heart pumping and burn calories in a GoodLife cycling class. Driving music and an exciting group atmosphere keeps you motivated to work up a sweat.

GoodLife certified Personal Trainers are here to help you overcome the obstacles that can get in the way of becoming your best self. No matter what your needs or fitness goals are, we have a custom Personal Training package that's right for you.

Reshape your body, mind and spirit. Hot Yoga promotes lean muscle tone, builds core strength, helps to develop mental strength, and peace of mind. EveryBODY is Welcome!

Additional Amenities

  • Towel Service
  • 20 Minute Fit-Fix
  • MYBootcamp
  • Free Weight Equipment
  • Virtual On-Demand Classes
  • Free Parking
  • Dry Sauna
  • Virtual Fitness Classes
  • Stretching Area
  • TRX
  • Strength Training Equipment
  • Tanning
  • LifeChanger
  • Changerooms
  • Pro Shop
  • Cardio Theatre
  • Group Fitness
  • Massage Chairs
  • Cardio Equipment
  • 24/7
  • Virtual Cycling

Club amenities vary by location and are subject to change without notice. Some services and amenities may have an additional cost. Visit goodlifefitness.com or a nearby club for a list of available amenities and for more details.

A GoodLife Gym Membership has its advantages

Sign up as a registered GoodLife Member and get up-to date schedules for your favourite locations, announcements, workout tips, and special offers.

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Before I started at GoodLife Fitness it was a struggle to keep up with everyday tasks

I always felt tired and uncomfortable about my body and also felt like my body was holding me back from doing the things that I wanted to do. But as I started to train and workout at GoodLife I have lost a substantial amount of weight and feel better than ever about my body. Now I can finally fit back into my favorite clothes!

Shila K