GoodLife Location

London Southdale Gym

635 Southdale Road East, Unit 103
London, ON N6E 3W6

Club Hours
Today   Open 24 Hours
Fri Aug 23   Open 24 Hours
Sat Aug 24   Open 24 Hours
Sun Aug 25   Open 24 Hours
Mon Aug 26   Open 24 Hours
Tue Aug 27   Open 24 Hours
Wed Aug 28   Open 24 Hours

Memberships available to you

Find a different gym location by entering your city or postal code.

Next Class At This Location

RIDE

  • Class Starts at 6:00 AM
  • Medium/High Intensity
  • Cycling

Next Class At This Location

NEWBODY

  • Class Starts at 9:30 AM
  • Medium/High Intensity
  • CoEd

Next Class At This Location

YOGA

  • Class Starts at 10:30 AM
  • CoEd

Featured Amenities

Group Cycling

Group Cycling

Get your heart pumping and burn calories in a GoodLife cycling class. Driving music and an exciting group atmosphere keeps you motivated to work up a sweat.

Personal Training

Personal Training

GoodLife certified Personal Trainers are here to help you overcome the obstacles that can get in the way of becoming your best self. No matter what your needs or fitness goals are, we have a custom Personal Training package that's right for you.

Group Fitness

Group Fitness

We offer a variety of fitness classes that appeal to every type of person, whether they're a beginner or a fitness enthusiast. In addition to our regular exercise studio, you can find cycling and yoga studios at many of our locations.

Virtual Fitness Classes

Virtual Fitness Classes

Virtual fitness is now available across Canada. Classes are held in the respective studio (Group Fitness or Cycling studio) via a projector and screen during off-peak hours. The goal of Virtual Fitness is to give members the opportunity to try Group Fitness classes when live classes are not scheduled.

Get your heart pumping and burn calories in a GoodLife cycling class. Driving music and an exciting group atmosphere keeps you motivated to work up a sweat.

GoodLife certified Personal Trainers are here to help you overcome the obstacles that can get in the way of becoming your best self. No matter what your needs or fitness goals are, we have a custom Personal Training package that's right for you.

We offer a variety of fitness classes that appeal to every type of person, whether they're a beginner or a fitness enthusiast. In addition to our regular exercise studio, you can find cycling and yoga studios at many of our locations.

Virtual fitness is now available across Canada. Classes are held in the respective studio (Group Fitness or Cycling studio) via a projector and screen during off-peak hours. The goal of Virtual Fitness is to give members the opportunity to try Group Fitness classes when live classes are not scheduled.

Additional Amenities

  • Towel Service
  • Turf Zone
  • Stretching Area
  • TRX
  • Strength Training Equipment
  • Free Wifi
  • Dry Sauna
  • LifeChanger
  • Changerooms
  • Pro Shop
  • Cardio Theatre
  • Tanning
  • Massage Chairs
  • Cardio Equipment
  • 24/7
  • Virtual Cycling
  • 20 Minute Fit-Fix
  • MYBootcamp
  • Free Weight Equipment
  • Virtual On-Demand Classes
  • Free Parking

Club amenities vary by location and are subject to change without notice. Some services and amenities may have an additional cost. Visit goodlifefitness.com or a nearby club for a list of available amenities and for more details.

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Members Login

I have spent my whole life getting bigger & bigger.

I don’t know what clicked in me, but in February 2015 I found myself at a Goodlife Club for Women – scared crazy to start – scared crazy not to! I had never before stuck to any long-term fitness goal. I owe so much to Goodlife, my trainer, and the supportive staff & members at my club for believing in me when I couldn’t. After 6 months at GoodLife I have reduced my blood pressure medications by HALF, and am looking forward to eliminating them completely!

April P