GoodLife Location

London Southdale Gym

635 Southdale Road East, Unit 103
London, ON N6E 3W6

Club Hours
Today   5:00 AM Opening
Wed May 24   Open 24 Hours
Thu May 25   Open 24 Hours
Fri May 26   Open 24 Hours
Sat May 27   Open 24 Hours
Sun May 28   Open 24 Hours
Mon May 29   Open 24 Hours

Find a different gym location by entering your city or postal code.

Next Class At This Location

BODYPUMP™

  • Class Starts at 6:00 AM
  • High Intensity
  • CoEd

Next Class At This Location

BODYPUMP™

  • Class Starts at 9:30 AM
  • High Intensity
  • CoEd

Next Class At This Location

RPM™

  • Class Starts at 10:30 AM
  • Medium/High Intensity
  • Cycling

Featured Amenities

Child Minding

Child Minding

While you're working out, we'll make sure your kids are having fun! JUMP! (Junior Up and Coming Members program) offers a stimulating and attentive environment for children 6 weeks - 12 years old and is available at most clubs.

Group Cycling

Group Cycling

Get your heart pumping and burn calories in a GoodLife cycling class. Driving music and an exciting group atmosphere keeps you motivated to work up a sweat.

Personal Training

Personal Training

GoodLife certified Personal Trainers are here to help you overcome the obstacles that can get in the way of becoming your best self. No matter what your needs or fitness goals are, we have a custom Personal Training package that's right for you.

Group Fitness

Group Fitness

We offer a variety of fitness classes that appeal to every type of person, whether they're a beginner or a fitness enthusiast. In addition to our regular exercise studio, you can find cycling and yoga studios at many of our locations.

While you're working out, we'll make sure your kids are having fun! JUMP! (Junior Up and Coming Members program) offers a stimulating and attentive environment for children 6 weeks - 12 years old and is available at most clubs.

Get your heart pumping and burn calories in a GoodLife cycling class. Driving music and an exciting group atmosphere keeps you motivated to work up a sweat.

GoodLife certified Personal Trainers are here to help you overcome the obstacles that can get in the way of becoming your best self. No matter what your needs or fitness goals are, we have a custom Personal Training package that's right for you.

We offer a variety of fitness classes that appeal to every type of person, whether they're a beginner or a fitness enthusiast. In addition to our regular exercise studio, you can find cycling and yoga studios at many of our locations.

Additional Amenities

  • Towel Service
  • 20 Minute Fit-Fix
  • Massage Chairs
  • Changerooms
  • Pro Shop
  • Cardio Theatre
  • Dry Sauna
  • Turf Zone
  • MYBootcamp
  • Cardio Equipment
  • 24/7
  • Virtual Cycling
  • Registered Massage Therapy
  • Virtual Fitness Classes
  • Stretching Area
  • Free Weight Equipment
  • Virtual On-Demand Classes
  • Free Parking
  • Tanning
  • LifeChanger
  • Health Centres
  • TRX
  • Strength Training Equipment

Club amenities vary by location and are subject to change without notice. Some services and amenities may have an additional cost. Visit goodlifefitness.com or a nearby club for a list of available amenities and for more details.

A GoodLife Gym Membership has its advantages

Sign up as a registered GoodLife Member and get up-to date schedules for your favourite locations, announcements, workout tips, and special offers.

Members Login

Two years ago, I hit my heaviest weight of 212lbs. I decided I needed to make a lifestyle change.

I joined GoodLife Fitness and immediately I found a community of friendly, supportive and welcoming staff members. In the eight months I've been working out at GoodLife I've lost 29lbs and over 5 inches! I'm learning to love myself again!

Adrienne P