Les Mills Classes

Take your workout to the next level with Les Mills Fitness Programs from New Zealand. Les Mills Fitness Classes keep you motivated and inspired to get in the best shape yet!

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We encourage you to explore our Group Fitness class information, find out what to expect when attending classes, learn the moves and review the soundtracks.

RPM


A high energy indor spinning class, ideal for beginners and cycling enthusiasts alike.

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BODYSTEP


An energizing step workout that uses height-adjustable steps and simple movements.

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BODYATTACK


A sports-inspired cardio workout program for building strenth and stamina.

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BODYCOMBAT


An empowering cardio workout that draws on karate, boxing, taekwondo, tai chi, and muay thai.

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BODYJAM


An addictive fusion of the latest dance styles and hottest new sounds to create an awesome cardio workout.

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SH'BAM


A fun and social workout featureing hot dance moves and popular hits. Perfect for dance-challenged beginners.

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BODYFLOW


A combination workout of yoga, tai chi, and pilates that builds flexibility and strength.

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BODYPUMP


The orginal barbell class that shapes, tones, and strengthens your entire body.

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BODYVIVE


A low-impact, whole body workout that uses VIVE™ balls, VIVE™ tubes, and body weight to boost fitness.

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Get Started with Group Fitness

Our Group Fitness classes are an excellent way to get started on the right path to a health good life. Experienced and certified fitness instructors will guide you through the early stages of any new class you're ready to tackle.

Ready to participate in a Group Fitness class? Classes are happening all of the time. Try one today, and bring a friend!

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Become a Group Fitness Instructor

Are you interested in inspiring others on the path to a healthy good life? Find out more information about becoming a GoodLife Group Fitness instructor.

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